Garrett Helund, known best for his role in Four brothers really made a name for himself in this part.

Jeff Bridges is a Legend, I think that part of the title was for him.

There is nothing left to say. I won’t spoil the ending. Go out and see it in 3D at your nearest theater!

I want to clue you in on a weight loss secret. Colon Hydrotherapy. That’s right a clean colon keeps the doctor away. Says who?… You may ask. According to a Tennessee news paper, Elvis Presley had been hospitalized with an impacted colon for 32 days before his untimely death in the late 1970′s.                                                

The beloved princess Diana was said to have kept her flawless complexion from getting hydro colon therapy three times per week. The colon is the breeding ground for toxic poisons that affect your entire body as well as your ability to absorb nutrients.

When you are married, start your family, and continue to build your career often what is neglected is your health. Fitness gurus and Wellness coaches every where can not stress enough how important it is to eat fruits and vegetables, stay away from processed foods and get exercise. Well what do you do when so much damage is already done? Maybe you have been married for 5 years or 10 years and have lost your health. The best place to begin is with your colon. It is most likely that if you are suffering from weight gain and other symptoms related to poor health; YOU HAVE A TOXIC COLON.

Free yourself today. Contact a Certified professional in your area. Visit the Colonic Directory by clicking the link below.

http://www.colonic.net/directory.asp

Will and I go to the Living Water Rejuvenation Center in San Diego with alternate locations available.

Check them out. Also, if you are interested in becoming a Colon Hydro-therapist Living Water Rejuvenation Center offers a program if you are in the area.

http://www.livingwaterrejuvenation.com/  

Happy Cleaning.

Needless to say, he was VERY HAPPY!!!

Football Pizza

Ingredients:

Vegetable oil

Cookie sheet

Pepperoni

Whole wheat dough

Whole wheat Flour

mozzarella Cheese

Ready made Pizza sauce

Once fresh Garlic Clove.

This recipe is SO EASY!

Step 1: Lightly oil your cookie sheet with vegetable oil and set aside.

Step 2: Take a cutting board and lightly sprinkle it with the whole wheat  flour.

Step 3: Open Remove all packaging of the whole wheat dough and place it on the cuttig board. Be sure to put some flour on your hands.

Step 4: Now for the fun part. Shape the dough like a football.Pinch the sides upward in oder to make a crust.

Step 5: Pre-heat your oven to 350-375 c  depending on the directions of the dough.

Step 6: Take a spoon and spread pizza sauce on the dough. Add as much cheese as desired, and lastly put on your toppings ( In this case Pepperoni and finely minced garlic)

Step 7: Bake the Pizza for 10-12 minutes depending on the directions of the dough.

Step 8: Make sure that the edges are firm, and be sure to check the middle to see if it is all done.

That’s it!!! You have got an EASY and fun Football pizza!

Try it. It’s Delicious!

-Brittani Berry

“The Power of being a Woman” by Michelle McKinney Hammond

www.michellehammond.com

-Brittani

How did I do it? I trained as  hard as the contestants on the biggest loser. I did a mixture of Jillian Michael’s work outs, Tony Orton of P90x, and The Firm’s at home work outs. My husband and I joined forces and joined 24 hour fitness. After discovering that I was not comfortable at 24 hour fitness, we switched to LA Fitness and have been members since last spring 2008. When we are pressed for time, we do Tony Orton’s 10 minute trainer videos. If you want a light but calorie burning excerise, try Leslie Sansone’s walkat home program.

I mixed between light weights and explosive cardio. We worked out different body parts everyday and used the treadmill for interval training.

Alas, one day while reading my favorite motivator, “Oxygen Magazine” I discovered “Eat Clean Diet” by Tosca Reno. If you subtract the meat from this diet, it is pretty much the Vegan diet. It is now a way of life.

Ladies, I suggest that before you get married, you already have a strong Meal plan and excercise regimen in place. Men can throw you of course if you do not have a specified way to eat or train. Good news is, if you marry the right guy, he will support you in maintaining your health. My husband has lost 30 pounds through this process and he looks terrific.

My goal to remove the last 65 pounds is to drink meal replacement shakes and to eat as a complete vegan part-time… meaning no meat a few days per week.

Choose a motivator, Become an athlete, and know that 80% of the battle is diet.

Shop at whole foods

Henry’s Market

Fresh and Easy

or

Trader Joes

for good quality organic foods.

One of my favorite actresses Alicia Silverstone graced the stage on the view. She looked terrific. She has managed to stay virtually the same size all these years, since the famous “Clueless”  Movie. She offered some great tips for staying in top shape. She has divulged that the secret to keeping her girlish figure is  being Kind!!! She said that it is about being kind to your self and by treating your body well. She has written a book called the “Kind Diet” She has taken from the Vegan way of life and created a non-dairy meat free way of eating that looks delish. Check out the full episode at www.theview.abc.go.com

“I thought it was captivating and suspenseful. the movie kept my interest from beginning to end” – Will